Buteyko breathing therapy in Harlow and Basildon, Essex
Conveniently located in Wickford, Basildon and Harlow, Essex our clinics treats patients from all over Essex and London.
Buteyko – who can we help?
Typical conditions treated by Buteyko include asthma, stress, anxiety, panic attacks, depression, rhinitis, hayfever, sleep disorders, snoring, obstructive sleep apnea, COPD and craniofacial development.
Buteyko uses a range breathing exercises and guidelines designed to reduce over-breathing or chronic hyperventilation.
Breathing through the nose and at a more normal volume recalibrates blood gases which stops the constriction of blood vessels and airways, therefore alleviating health problems such as asthma, rhinitis and sleep disorders.
Appointments for Buteyko Breathing in Harlow and surrounding areas can be made by calling 01279 438 444. To book an appointment in Wickford, Basildon call 01268 202 207. If you would like to speak to a practitioner before booking please call Shane on 07544 856 334.
Your Initial Consultation
On your first visit we will spend some time taking a case history, finding out all the relevant information so that we can create a personal Buteyko breathing plan that suits your specific requirements. We will then perform a simple test to get a base line on how you are breathing and use this to monitor your progress. We will get straight into treatment on your first visit.
·Learning how to unblock the nose using breath hold exercises
·Switching from mouth to nasal breathing
·Relaxation of the diaphragm and creating a mild air shortage
·Making small and easy lifestyle changes to assist with better long-term breathing methods
·Measuring your breathing volume and tracking your progress using a special breath hold test called the Control Pause
Just for Asthma?
Buteyko is a well established and proven as an effective treatement for asthma in adults and children. However, many other conditions such as rhinits, anxiety and sleep disorders are also related to overbreathing or mouth breathing and therefore can be effectively at Essex Buteyko.
If you need help with any breathing disorder or asthma in Basildon/Wickford area please give us a call on 01268 202 207.
For Buteyko breathing in Harlow please call 01279 438 444.
The practices are based in Wickford, Essex and Harlow, Essex and are easily accessable from Basildon, Billericay, Brentwood, Southend on Sea, Rayleigh, Benfleet, Chelmsford, Colchester, Bishops Stortford and Clacton. If you are experiencing conditions such as asthma, rhinitis, hayfever, COPD, bronchiectasis, snoring, sleep apnoea then please feel free to contact us, as we may very well be able to help.