London & Essex Buteyko Breathing Therapy for Asthma

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Buteyko breathing therapy in East London and Essex

Conveniently located in Leyton, East London, Wickford, Basildon and Harlow, Essex our clinics treats patients from all over Essex and London.

Buteyko – who can we help?

Typical conditions treated by Buteyko include asthma, stress, anxiety, panic attacks, depression, rhinitis, hayfever, sleep disorders, snoring, obstructive sleep apnea, COPD and craniofacial development.

Buteyko uses a range breathing exercises and guidelines designed to reduce over-breathing or chronic hyperventilation.

Breathing through the nose and at a more normal volume recalibrates blood gases which stops the constriction of blood vessels and airways, therefore alleviating health problems such as asthma, rhinitis and sleep disorders.


To book an appointment in our East London clinic call 02030 961 900 or email [email protected] for more information.

Bookings for Essex including the Wickford, Basildon, Chelmsford and Billericay areas can be made by calling 01268 202 207 or emailing [email protected] for more information.

If you would like to speak to a practitioner before booking please call Shane on 07544 856 334.

I had thought about trying Buteyko for a long time but kept delaying. After a flare up of my asthma caused me to miss a holiday i'd been planning for months, finally made me bite the bullet. I was surprised at how quickly I noticed a difference. The exercises were easy to learn, I was able to practice them anywhere and they dramatically improved my asthma. I'm experiencing less breathlessness and I now know exactly what to do and how to take control of it when I begin to feel the tightness in my chest. My only regret is that I didn't begin years ago. Life changing!
Phillipa from Chelmsford

Your Initial Consultation

On your first visit we will spend some time taking a case history, finding out all the relevant information so that we can create a personal Buteyko breathing plan that suits your specific requirements. We will then perform a simple test to get a base line on how you are breathing and use this to monitor your progress. We will get straight into treatment on your first visit.

What's Involved?
·Learning how to unblock the nose using breath hold exercises
·Switching from mouth to nasal breathing
·Relaxation of the diaphragm and creating a mild air shortage
·Making small and easy lifestyle changes to assist with better long-term breathing methods
·Measuring your breathing volume and tracking your progress using a special breath hold test called the Control Pause

Just for Asthma?

Buteyko is a well established and proven as an effective treatment for asthma in adults and children. However, many other conditions such as rhinits, anxiety and sleep disorders are also related to over-breathing or mouth breathing and therefore can be effectively treated at London & Essex Buteyko. A recent patient was suffering with asthma in Chelmsford so she booked an appointment at our Wickford clinic. In addition to her asthma symptoms she had also had a persistent cough for five months. After one session and one day of intense practice of one of our Buteyko breathing retraining techniques - she stopped coughing. Other patients have experienced similar outcomes with sleep problems.

If you are in any doubt whether Buteyko can help you give us a call on 02030 961 900 (East London) or 01268 202 207 (Essex).

If you need help with any breathing disorder or asthma in East London call 02030 961 900, in Chelmsford, Basildon/Wickford or the rest of Essex give us a call on 01268 202 207.

The practices are based in Leyton, East London, Wickford, Essex and Harlow, Essex and are easily accessable from Stratford, Walthamstow, Leytonstone, Central London, Basildon, Billericay, Brentwood, Southend on Sea, Rayleigh, Benfleet, Chelmsford, Colchester, Bishops Stortford and Clacton. If you are experiencing conditions such as asthma, rhinitis, hayfever, COPD, bronchiectasis, snoring, sleep apnoea then please feel free to contact us, as we may very well be able to help.

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